Top 3 Skin Foods to Help You Glow
The skin is the body’s largest organ, so it only makes sense that in order to look and function its best, the skin needs the very best nutrition. Skin that glows is skin that is also nourished, moisturized, and youthful. To accomplish that look, here are our top picks for Mother Nature’s best ingredients to eat for glowing skin. These can even be used topically for extra help in achieving that natural glow.
Avocados
Avocados are packed with healthy fats. Monounsaturated fatty acids to be exact. These fats are crucial for maintaining moisture in the skin and also repairing damaged skin cells. Avocados also have high levels of Vitamin C and E, which are needed to maintain elastin and collagen and also prevent free radical damage in the skin. Other than adding them to your toast or salad, avocados also make a great ingredient for DIY face masks!
Green Tea
Loaded with antioxidants, green tea also has antibacterial, antiviral and anticancer properties. This means it’s not only great for your body, but also a powerful ingredient for your skin. Consuming green tea helps your body counteract the effects of free radicals which are what cause your skin cells to break down and lead to signs of aging like fine lines, wrinkles, age spots, and dullness. Besides drinking green tea, this ingredient can be used directly on the skin. Try combining 1teaspoon matcha green tea powder with 1 teaspoon honey for an easy, powerful face mask.
Lemon
Vitamin C, lemon’s main ingredient, is a powerhouse ingredient for skin. Lemons also have lots of antioxidants, which we know are beneficial for skin, too. Lemon has a long list of health benefits, but for your skin it can really help with that “glow” factor. Simply squeezing lemon into your water every day can help, but for extra help with your skin, all you need to do is slice lemon and apply it to your face for brighter, clearer skin.
Looking for even more foods that will help your skin glow? Check out these!